Why a good breakfast is essential
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good breakfast is essential to kick-start the day and to have enough energy to face everything. How many times have we heard about how important breakfast is? However, we still eat a small breakfast or none at all because we wake up lacking appetite or in a hurry. This is a huge mistake..
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A complete and balanced breakfast is essential to be able to face your day vigorously, as well as to avoid the low sugar levels that make us snack between meals.
Breakfast represents a break in fasting, it lays the foundation for healthy eating and therefore benefits health. With breakfast, the body can stay strong, focused and energetic throughout the morning.
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